Impact
of Mediterranean Lifestyle on quality of life -
A sample of East Mediterranean community
..........................................................................................................................
Guzel Discigil
Assistant Professor, Adnan Menderes University,
Department of Family Medicine
Erdem Ozkisacik
Assistant Professor, Adnan Menderes University,
Department of Cardiovascular Surgery
Address correspondence to:
Guzel Discigil MD
Assistant Professor, Department of Family Medicine,
Adnan Menderes University Medical Faculty
1962 Sokak No:30/1Aydin, 09100 TURKEY
Phone: +90 256 213 9373, Fax: +90 256 214 6495,
E-mail: guzeld@yahoo.com
..........................................................................................................................
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ABSTRACT
Aim:
The aim of the present study was to
evaluate relationships between health behaviors,
some medical conditions and health related
quality of life in an east Mediterranean
community sample.
Method:
Study population consisted of 327 adult
Datca-Knidos county residents. Participants
filled out a questionnaire regarding health
behaviors, medical history and an extensive
health related quality of life (HRQOL) measurement
short form questionnaire (SF-36v2).
Results:
The majority of participants were born
in Datca (Turkey). Mean age was 50.3±12.0.
Mediterranean diet, at least moderate physical
activity and regular swimming were associated
with better outcomes on most scales of health
related quality of life (HRQOL). Mental
and physical dimensions of SF-36v2 were
adversely affected by coronary heart disease
(CHD), hypertension (HT), diabetes mellitus
type 2 (DM) and age over 40.
Conclusion:
Mediterranean diet, physical activity
and regular swimming are associated with
better outcomes on HRQOL in an east Mediterranean
community sample. Overall quality of life
declines in the presence of chronic diseases
and advanced age.
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Key words: Health related
quality of life, Mediterranean diet, east Mediterranean
community.
..........................................................................................................................
Quality of life is a multidimensional
construct including individuals' overall satisfaction
with life assessing functional status in physical,
emotional and social dimensions (1).
Chronic diseases alter well-being and health related
quality of life (HRQOL) (2,3,4)
The relationship between health measurements and
chronic conditions are well studied in a variety
of age groups including the elderly and HRQOL
found declining with chronic disease presence
such as coronary heart disease, hypertension,
diabetes (2,3,5,6,7,8,9).
Several hospital-based studies have previously
addressed impact of medical or surgical treatment
of chronic conditions on HRQOL (3,4,7,8,9).
However relatively fewer studies have evaluated
HRQOL and its relationship with dietary habits
and physical activity which are currently not
very well addressed (2,5)
.
In the present study, we aimed to verify the relationship
between quality of life and health behaviors such
as dietary habits, physical activity and frequently
seen chronic diseases.
The
current study is based on a sample from the registered
residents in the county of Datca, ancient name
known as Knidos. Datca is a semi-urban, partly
agricultural west Anatolian county located on
the east Mediterranean coast, with an adult population
of around 3000. The study was announced to adults
living in Datca by mail, hand-outs and loudspeaker
announcement system via local municipal organizations.
Volunteers were interviewed face to face by trained
physicians. Approval consent was taken from each
participant. 108 men and 219 women completed a
questionnaire and Turkish version of SF-36v2 form.
SF-36v2
Form:
Short form 36 version 2 (SF-36v2) is a widely
used as an extensive health related quality of
life measurement. The major domains of SF-36v2
form are physical functioning (PF), social functioning
(SF), role-emotional (RE), role-physical (RP),
bodily pain (BP), vitality (VT), mental health
(MH) and general health perception (GH). The calculated
score of each scale was transformed to have a
mean of 50 and standard deviation of 10 in general
population, with higher scores indicating a better
state of health(10).
A Turkish version of SF-36v2 was used with permission
of the Medical Outcome Trust .
Questionnaire:
Elements of the questionnaire consisted of demographics,
chronic disease history, physical activity and
dietary habits.
Age,
gender and smoking habits were integrated in the
demographics section of the questionnaire.
Four
categories were included in the physical activity
part of the questionnaire.
- Sedentary, mostly sitting
during the day.
- Mild activity such as walking
at least 20 minutes at a time and 3 days a week.
- Moderate activity such
as biking or running at least 20 minutes at
a time and 3 days a week.
- Vigorous activity such
as weight lifting or hoeing in the garden at
least 20 minutes at a time and 3 days a week.
For each category, time spent
for the addressed physical activity was asked.
Swimming 30 minutes at a time 3 days a week was
considered as regular swimming. Swimming period
of months in a year were asked separately in the
physical activity part of the questionnaire.
Presence of coronary heart
disease (CHD), hypertension (HT), type 2 Diabetes
Mellitus (DM), and family history of these chronic
diseases were questioned in the chronic disease
part of the questionnaire.
Dietary habits were questioned
in 5 categories and in a scale of 5. The five
categories questioned were red meat, fish, fruit,
olive oil and vegetables (raw and cooked) consumption.
Scale One signifiedconsuming every day; scale
Two, =3 times/week; scale Three, 1-3 times/week;
scale Four: <once/week; scale Five, <once/month
or never eaten.
All participants reported olive
oil preference in their daily cooking. Participants
consuming vegetable and fruit everyday, fish,
equal or more than once a week and red meat less
than once a week and preferring olive oil rather
than butter, were considered as using a Mediterranean
diet.
Height and weight of each participant
was measured using a standard procedure. BMI was
calculated as weight in kilograms divided by the
square of the height in meters [weight (kg) /
height (m) ² and participants were grouped
as normal, overweight and obese according to their
BMI values (11).
Blood pressure was measured
after 20 minute of resting.
Statistical Analysis:
Data were analyzed using the Statistical Package
for the Social Sciences program (SPSS 10.0). Values
are expressed as mean ± S.D. Pearson²
- test was used to analyze differences between
demographic factors and chronic diseases. Correlation
between quality of life dimensions, demographic,
medical and health behavior indices were analyzed
by Spearman's rank correlation coefficient. In
order to study association between eight major
domains of SF-36 questionnaire and certain categorical
variables such as age, gender, health behaviors
and chronic diseases, multiple linear regression
analysis was carried out.
Demographics:
The majority of the participants were born in
Datca. Mean age of the total group was 50.3 ±12.0.
Mean BMI was 27.5 ± 4.6. Participants who
were active swimmers were swimming in an average
of 2.3 months in a year. One in five participants
had co-morbidity of the chronic disease that was
included in the questionnaire. Demographic features
are shown in Table 1.
Physical function, role
physical, role emotional, mental health, vitality
and general health perception domains of SF-36
were negatively affected by advanced age. Men
rated higher scores on social function, mental
health and vitality. Non- smokers rated high on
physical function and role physical scale of the
SF-36. (Table 2 and Table
3).
Number of chronic diseases (r=0.348 p<0.001),
BMI (r=0.260 p<0.001), systolic blood pressure
(r=0.527 p<0.001) and diastolic blood pressure
(r=0.393 p<0.001) were seen to be increasing
with age. Smoking years were positively associated
with number of chronic diseases (r=0.131 p=0.02).
Chronic Conditions:
Both mental and physical dimensions of SF-36v2
were affected by CHD, HT and DM. Scores in the
physical function dimension of SF-36v2 were lower
for those with CHD and HT whereas both RP and
RE were affected in DM. On the contrary, mental
health was not affected by any of the chronic
diseases (Table 2).
Co-morbidity was more
common in sedentary (OR:1,955 p=0.01), non-swimmer
(OR:4,340 p<0.001), overweight and obese (OR:
9,450 p<0.001) participants.
Overweight was associated with HT (OR: 9.404 p<0.001),
CHD (OR: 2.706 p=0.001) and DM (OR: 7.714 p<0.001).
Physical Activity:
Sedentary or mildly active participants had significantly
lower scores in PF, SF, VT, BP and GH scales of
the HRQOL (Table 2 and Table
3).
BMI (r= - 0.188 p=0.001)
inversely, physical function (r = 0.274 p<0.001),
social function (r=0.192 p<0.001) and bodily
pain (r= 0.143 p=0.01) directly correlated with
increased physical activity.
Swimming was seen to
have a positive effect on both mental and physical
components of HRQOL. Regular swimmers had higher
scores in PF, RE, and GH scales of the SF-36v2.
Dietary Habits:
Scores in many dimensions of the SF-36v2 were
higher for those having Mediterranean style of
diet. Non-obese participants rated higher scores
on SF, RP, and VT scales of the SF-36v2 (Table
2 and Table 3).
It is remarkable that
higher consumption of raw vegetables (r=0.230
p<0.001) and fruit (r=0.126 p=0.02), increased
physical activity (r=0.179 p=0.001) and swimming
period in a year (r=0.219 p=0.001) were positively
correlated with overall quality of life. On the
contrary, BMI (r=-0.147 p=0.01), systolic blood
pressure ((r=-0.173 p=0.005) and diastolic blood
pressure (-0.179 p=0.003) were negatively correlated
with overall quality of life. Furthermore, higher
BMI was associated with increased red meat consumption
(r=0.130 p=0.02).
Mediterranean diet, at
least moderate physical activity and regular swimming
more than 3 months in a year have better impact
on general health perception. However, general
health perception declines in the presence of
CHD, and over 40 years of age.
In the present study, HRQOL
have been analyzed in a sample of semi-urban east
Mediterranean community with a multivariate approach
to identify associations with health behavior
along with some chronic diseases.
Several studies have shown
that older age results in worse HRQOL, reflecting
physical health but not in scales reflecting mental
health. (12,13).
However, in our study population, age affected
both physical and mental parameters.
There is a strong correlation
with obesity and anxiety, depression, personal
dissatisfaction and disturbed eating attitude
(14). Additionally,
poor perceived health status and increased chronic
disease risk factors are reported more prevalently
in obese people (15).
In our study mental and physical component of
HRQOL was better in non-obese participants.
It must be pointed out that,
HT, DM and myocardial infarction adversely affect
HRQOL (2). It is
remarkable that chronic diseases affect quality
of life not only by physical means but emotionally
as well. It has been reported that anxiety, depression
and negative beliefs about DM were related to
lower physical and mental functioning in diabetics
(3). Participants in our study, with CHD, HT and
DM rated lower scores in some of the physical
and mental components of SF-36v2.
Moreover, low HRQOL can be
a risk factor for cardiovascular events or complications
which might result in increased mortality rate
(2,16). Several studies report lower scores
on most dimensions in HRQOL with general health
perception being the most influenced domain (2,5).
On a lighter note, GH is assumed to reflect both
physical and mental health. Related to this is
that a low general health perception indicates
a belief that health is likely to get worse whereas
psychosocial factors such as labeling effect might
affect HRQOL among hypertensives
(2). However, there is conflicting data
about HT in relation to lower scores both in PCS
and MCS (2,17).
Our study results show that both physical function
and role emotional, were affected in hypertensive
participants.
Many studies address relationship
between increased levels of exercise and improved
health status. Sedentary people reported lowest
scores on physical health (18). Besides daily
physical activity, we have questioned swimming
separately and evaluated if it has a unique affect
on HRQOL. We have found that regular swimming,
more than 3 months in a year, is associated with
better outcomes on both physical and mental components
and general health perception of HRQOL.
Dietary habits are linked to
socioeconomic conditions and lifestyle, possibly
reflecting cultural development of past habits
and may be influenced by diseases (19).
High intake of fat, sugar and milk products and
low intake of vegetables and fruits are considered
to be related to cardiovascular disease
(16). Furthermore, fish consumption had
been linked to a decrease of coronary heart disease
in women (20,21).
As it was pointed out previously, higher intake
of fruits, vegetables, fish and preference of
olive oil and lower intake of red meat and fat
are characteristics of Mediterranean diet. Mediterranean
life style programs produced significant improvement
on behavioral risk factors of coronary heart disease
such as eating patterns and physical activity
and improvement in quality of life was also significant
(20). As a result,
in our study, better scores on HRQOL were obtained
by participants with Mediterranean dietary habits,
which include regular fish consumption.
Limitations of our study are
the relatively small number of participants for
general population studies and lack of detailed
energy intake information. Nevertheless, we designed
our study on a voluntary basis and Datca-Knidos
is a well preserved typical east Mediterranean
county. In addition, information bias is a possibility
in self-reported studies. We believe inclusion
of biological outcomes assessment and detailed
dietary information should be a focus of further
research.
Consequently, the present study
focuses on related factors on quality of life
in a group of people living in east Mediterranean.
Mediterranean diet, at least moderate physical
activity and regular swimming are associated with
better outcomes on HRQOL.
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Table
1. Demographic features of 327 participants
|
|
|
Women
(n=219)
n
(%)
|
Men
(n=108)
n
(%)
|
Total
(n=327)
n
(%)
|
|
Age:
<
40 years old
40-54
years old
55-64
years old
≥
65 years old
|
39 (12.1%)
128
(39.4%)
30
(9.2%)
21(6.4%)
|
18
(5.5%)
42
(12.8%)
27
(8.3%)
21
(6.4%)
|
57
(17.4%)
170
(52.3%)
58
(17,5%)
42
(12.8%)
|
|
Born in Datca
|
156
(71.2%)
|
57
(52.8%)
|
213
(65.1%)
|
|
Smoker
|
99
(45.2%)
|
93
(86.1%)
|
192
(58.7%)
|
|
Coronary Artery
Disease
|
69
(31.5%)
|
36
(33.3%)
|
105
(32.1%)
|
|
Hypertension
|
78
(35.6%)
|
30
(27.8%)
|
108
(33.0%)
|
|
DM Type 2
|
36
(16.4%)
|
21
(19.4%)
|
57
(17.4%)
|
|
Dietary Habits
Red
meat (< once/week)
Fish
( ≥3 times/week)
Fruit
(everyday)
Vegetable
(everyday)
Raw
Cooked
|
28
(12.8%)
171
(78.1%)
111 (50.7%)
90
(41.1%)
|
63
(58.3%)
15
(13.9%)
57
(52.8%)
57
(52.8%)
18
(16.7%)
|
180
(55.0%)
43
(13.1%)
228
(69.7%)
168
(51.4%)
108
(33.0%)
|
|
Physical Activity
I
Sedentary
II
Mild
III
Moderate
IV
Vigorous
|
27 (12.3%)
54
(24.6%)
108
(49.3%)
30
(13.7%)
|
15
(13.9%)
21
(19.4%)
42
(38.9%)
30
(27.8%)
|
42
(12.8%)
75
(22.9%)
150
(45.8%)
60
(18.3%)
|
|
Regular swimmers
|
138
(63.0%)
|
72
(66.7%)
|
210
(64.2%)
|
|
Obesity
|
75
(34.2%)
|
21(19.4%)
|
96
(29.4%)
|
back
to text
| Table
2. Results of linear regression analysis
of SF-36v2 scores, Physical Function (PF),
Social Function (SF), Role physical (RP),
Role Emotional (RE) |
|
Variables
|
PF
|
SF
|
RP
|
RE
|
|
Age
≥41 years
|
-4,896*
|
1,608
|
-3,653
|
-6,764**
|
|
Male
gender
|
3,312
|
5,032**
|
-3,133
|
2,109
|
|
Non-smoker
|
5,848**
|
-0,563
|
6,905***
|
2,314
|
|
Coronary
Artery Disease
|
-10,848***
|
-4,261*
|
-2,210
|
0,522
|
|
Hypertension
|
-4,899*
|
-2,518
|
0,180
|
-6,468**
|
|
DM
Type 2
|
-1,641
|
-0,713
|
-3,540*
|
-6,598**
|
|
Mediterranean
Diet
|
10,031**
|
4,764
|
2,428
|
9,444**
|
|
Sedentary
or mildly active
|
-4,189*
|
-7,032***
|
-0,706
|
0,103
|
|
Swimming >
3 months/year
|
5,082**
|
0,768
|
2,183
|
6,277**
|
|
Non-obese
|
2,289
|
4,770*
|
5,087**
|
1,430
|
|
Adjusted
RČ
|
0,309
|
0,097
|
0,076
|
0,088
|
|
Significance
|
<0.001
|
<0.001
|
<0.001
|
<0.001
|
* p<0.05
**p<0.01 ***p<0.001
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to text
| Table
3. Results of linear regression analysis
of SF-36v2 scores Mental Health (MH), Vitality
(VT), Bodily Pain (BP), and General Health
(GH) |
|
Variables
|
MH
|
VT
|
BP
|
GH
|
|
Age ≥41
years
|
-10,146***
|
-7,776***
|
-3,263
|
-7,288***
|
|
Male
gender
|
3,692**
|
3,121**
|
-0,685
|
-1,740
|
|
Non-smoker
|
-1,393
|
-0,684
|
3,652
|
-0,687
|
|
Coronary
Artery Disease
|
-1,851
|
0,508
|
-10,182***
|
-4,977**
|
|
Hypertension
|
-0,770
|
-1,239
|
2,343
|
-0,680
|
|
DM
Type 2
|
-2,298
|
-3,221*
|
2,137
|
-3,561
|
|
Mediterranean
Diet
|
10,286***
|
9,119***
|
6,050
|
7,124**
|
|
Sedentary
or mildly active
|
-0,780
|
-2,686*
|
-4,167*
|
-6,846***
|
|
Swimming >
3 months/year
|
0,520
|
0,826
|
3,450
|
4,106**
|
|
Non-obese
|
-0,239
|
2,715*
|
-0,108
|
1,574
|
|
Adjusted
RČ
|
0,219
|
0,172
|
0,110
|
0,230
|
|
Significance
|
<0.001
|
<0.001
|
<0.001
|
<0.001
|
*p<0.05
**p<0.01 ***p<0.001
back
to text
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